We're often told to prioritize self-care, but what if simply meeting basic needs isn't enough? What if we deserve not just sustainability, but actual joy and pleasure in our daily lives? In this soul-nourishing conversation, intuitive guide Julie Hilson shares wisdom from her book "Life of Love: A Joyful Guide to Self and Sensuality" that will transform how you approach wellbeing. Julie introduces the powerful concept of creating a "container for wellbeing" rather than waiting until we're deplet...
Aug 15, 2025•40 min•Season 10Ep. 182
Kelly Hale, a 25-year veteran occupational therapist and nervous system regulation specialist, shares powerful yet simple movement techniques to help families shift from survival mode to a state of regulated calm. Through her Gutsy Brain Movement methodology, she combines developmental movements, nervous system regulation, and gut health practices to help people reconnect with their bodies and tap into their natural resilience. • Finding calm through movement when traditional meditation fails • ...
Aug 07, 2025•49 min•Season 10Ep. 181
Motivation naturally ebbs and flows throughout our lives - especially during the school year. What if you could harness those high-motivation moments to make the inevitable low-energy times easier? That's exactly what mindful motivation allows us to do. This final episode in our summer skills series explores four practical strategies to leverage your back-to-school energy surge for long-term success. When we recognize the natural cycle of motivation, we can practice a profound form of self-compa...
Aug 01, 2025•19 min•Season 9Ep. 180
Have you ever cringed when your child declared "I'm the worst!" during a challenging homework session? That moment of self-defeating language offers a powerful opportunity for transformation—if you know how to respond. The latest episode of the Summer Skills Series tackles reframing, a deceptively simple tool with profound impacts on how children view themselves during difficult moments. This technique separates feelings from identity, turning global, hopeless statements like "I'm never going to...
Jul 24, 2025•13 min•Season 9Ep. 179
Ever noticed how family conflicts spiral when everyone's talking but nobody's listening? Welcome to the Summer Skills Series on the Stress Nanny Podcast, where today we're diving into the transformative power of active listening. Most of us think we listen well, but during heated moments with our children, we're often just waiting for our turn to speak or formulating rebuttals rather than truly hearing what's being said. This episode uncovers the neuroscience behind why active listening is so mu...
Jul 18, 2025•11 min•Season 9Ep. 178
Ever find yourself instantly regretting how you responded to your kids? Discover a simple yet effective tool to transform those reactive moments into opportunities for connection and understanding. Chapter Summary: 00:20 Welcome to the Stress Nanny Podcast 01:03 The Importance of Emotional Intelligence 01:40 Understanding Response vs. Reaction 03:37 The Re-do Tool 05:00 Illustrating Emotional Intelligence 06:40 Implementing the Redo in Daily Life Featured Quotes: “Our response is on purpose, whe...
Jul 10, 2025•8 min•Season 9Ep. 177
Show Notes: Stress Nanny Podcast Episode Theme: Embracing Mindfulness and Self-Compassion Host Update: Lindsay Miller shares more about the spacing of podcast episodes to prioritize client work and personal balance, with plans to release new content, including interviews and an online audio course. Guest Feature: Julie Potiker, author of “Snap from Chaos to Calm,” discusses the SNAP system for stress management. The system uses mindfulness techniques: Soothing Touch, Name the Emotion, Actual Nee...
Feb 13, 2025•55 min•Season 9Ep. 176
Main Theme: The episode delves into the concept of emotional DNA, as presented in Judy’s book “The Power of Your DNA,” which is part of the Genealogy 3.0 framework. This approach examines how inherited emotional patterns from significant family events impact individual behavior and emotional health. Key Discussion Points: Emotional DNA and Its Influence: Definition and significance of emotional DNA as inherited patterns of thoughts, feelings, and actions. How understanding these patterns can tra...
Dec 05, 2024•41 min•Season 9Ep. 175
In this solo episode, I share one of our family's favorite mindfulness tools: The Green Zone. This simple tool can be used at home, at school, for homework, and during new experiences. Anytime our kids are uncomfortable, understanding the green zone can can help. In this quick show I share a story about my daughter's soccer team and how the green zone helped us through a moment of change and uncertainty. The green zone is a research-based concept from the work of Dr. Dan Siegel. To learn more ab...
Oct 17, 2024•17 min•Season 9Ep. 174
In this second episode of a two-part series with college planning expert Brad Baldridge, we talk through these important college planning topics: How to determine the actual cost of college based on your family income. What unique options your student might have. Finding the right balance of quality, cost and prestige in choosing a college. Understanding scholarship options. Being realistic about loan amounts. Important conversations to have with your student. Listen in for Brad's advice and fee...
Oct 10, 2024•34 min•Season 9Ep. 173
In this first episode of a two-part series, I talk with college planning expert, Brad Baldridge. We cover: Early stage planning including savings considerations and communication skills you can build to make the college planning process easier. Why mindfulness skills such as self-awareness, flexibility and creativity allow for more effective college planning. How parents and kids can make values-based decisions. Late stage planning considerations including timing for college visits. Brad Baldrid...
Sep 27, 2024•46 min•Season 9Ep. 172
In this episode, guest Jessica Conoley walks us through all the ways that "Positive Intelligence" helped her get back on her feet after the loss of her mom. Using images like the judge, the hyper vigilant, the victim and more, the concepts from Positive Intelligence, which has been featured in Forbes, Fast Company, and the Wall Street Journal, can help us recognize the thoughts that might be holding us back. Jessica shares simple strategies for recognizing and working with these common saboteurs...
Sep 19, 2024•49 min•Season 9Ep. 171
Join me on this "listen together" episode of the Stress Nanny Podcast as we explore: Why learning multiple mindfulness tools is important. How young kids can practice the five senses meditation in a fun way. How older kids can practice the five senses meditation at school. Why practicing mindfulness tools when we're calm is essential for managing stressful moments. Have your kiddo join you, learn the mindfulness tool, and then practice at home. This is a favorite tool among kids and adults alike...
Sep 12, 2024•19 min•Season 9Ep. 170
In this episode, we get a glimpse into the heart and mind of Dr. Mahsa Hojat Koshniak, a clinical social worker renowned for her expertise in cognitive behavioral therapy. Dr. Mahsa opens up about her rich personal and professional experiences, shedding light on the critical facets of trauma, mental health, and the transformative power of understanding and support. Key Themes Explored in this episode: Cross-Cultural Experiences: Dr. Mahsa’s journey from Iran to the US, facing and overcoming chal...
May 17, 2024•52 min•Season 9Ep. 169
Welcome to an empowering episode where we dive deep into reshaping the fitness industry’s landscape with the inspiring founder of WeShape, Katie Bramlett and your host Lindsay Miller. This conversation is not just about fitness; it’s a call to action against toxic norms and a journey towards holistic wellness, body acceptance, and self-reflection. Main Themes: Challenging Toxic Norms: Discover how WeShape is taking a stand against the detrimental impacts of traditional fitness culture, advocatin...
Apr 10, 2024•50 min•Season 9Ep. 168
In this thought-provoking episode, Lindsay sits down with Florence Ann Romano, author of “Build Your Village,” to delve into the urgent need for supportive communities amidst concerning teen well-being statistics and the toll of social media on mental health. Main Themes: Troubling Trends in Well-being and Social Media: Florence Ann shares her insights on the current state of teen mental health and the adverse effects of social media usage, setting the stage for a broader conversation on the nec...
Mar 16, 2024•43 min•Season 9Ep. 167
Episode Summary: In this insightful episode, we delve into the complexities and critical nature of nurturing emotional intelligence in our children. Lindsay guides us through the often challenging journey parents embark on to teach their children how to understand, express, and manage their emotions effectively. Main Themes: Parental Challenges: We discuss the common obstacles parents face, such as dealing with their discomfort when their children experience strong emotions, staying impartial du...
Jan 07, 2024•27 min•Season 9Ep. 166
As the holiday season approaches, it's easy to get caught up in the hustle and bustle. But fear not! Our guest today is here to guide us through a stress-less journey of healthy holiday eating. Lynne Bowman is known for creating healthy and tasty meals and she'll share ideas on how can we transform our holiday feasts into a stress-less culinary experience that we can share with our kids. Segment 1: Setting the Stage Lynne will talk about balance and mindful choices, sharing some of her favorite ...
Dec 20, 2023•40 min•Season 9Ep. 165
Welcome to this episode of the Stress Nanny podcast where child development expert Lindsay Miller shares fun, research-backed ways to teach kids mindfulness and emotional regulation. In today's episode, Lindsay talks with educator and entrepreneur Kailey Lefko about Educalme, an easy-to-implement social and emotional learning program for teachers. To start off: Kailey's background Kailey is a teacher who quickly realized that mindfulness is the key to preventing burnout for teachers and simultan...
Oct 28, 2023•44 min•Season 9Ep. 164
In today's episode, Lindsay shares ideas and practices to help you bring self-awareness into your conversations. At the time of recording there are many parents having tough conversations this week as they explain world events. The goal with this episode is to help you process your feelings so that you can show up for your kids as they process their feelings. Segment 1: Why is Self-Awareness Important We explore the benefits of self-awareness and why it's worth taking the time to practice it. Se...
Oct 16, 2023•18 min•Season 9Ep. 163
In this episode of The Stress Nanny Podcast, after sharing what you can expect from the podcast moving forward, I share conversation-starters that will help you support your anxious child. While it can be challenging to sit with an anxious child, supporting them as they notice, process and respond to anxiety is key to helping them manage big feelings. In this brief episode, I share tips and activities from my weekly Mindfulness Club where I help kids develop emotional regulation skills. To learn...
Oct 07, 2023•16 min•Season 9Ep. 162
Welcome to this episode of the #6 ranked stress podcast, where we explore ways to help families optimize stress and live happier, healthier lives. In today's episode, Lindsay talks with emotional wellness advocate Ashley Williams about how to use mindfulness to increase happiness in family life. Segment 1: Ashley's background Ashley is the founder and Chief Executive Officer of Clymb, an emotional wellness software for school-age children. She's passionate about sharing the benefits of mindfulne...
Sep 03, 2023•44 min•Season 9Ep. 161
Welcome to this episode of the #6 ranked stress podcast, where we explore ways to help families optimize stress and live happier, healthier lives. In today's episode, Lindsay talks with grandma and author Lynne Bowman about how to simplify family life and connect with kids through meaningful moments in the kitchen. Segment 1: Lynne's background Lynne raised 3 kids as a single mom and is now a proud grandmother. As a working mom in an era when women were trying to establish themselves as equals i...
Jul 01, 2023•45 min•Season 8Ep. 160
Welcome to this episode of the #6 ranked stress podcast, where we explore ways to help families optimize stress and live happier, healthier lives. In today's episode, Lindsay talks with psychologist and author Dr. Richard Oelberger about how to help high-performance athletes manage stress. Dr. Oelberger teaches people to tune into themselves and cultivate an intentional mindset to manage challenges. Segment 1: Dr. Oelberger's background Dr. Oelberger has experience supporting the mental health o...
Jun 12, 2023•39 min•Season 8Ep. 159
Welcome to this episode of the #6 ranked stress podcast, where we explore ways to optimize stress and live a happier, healthier life. In today's episode, Lindsay talks with Melissa Vogel, founder of Bomb Mom. Melissa is committed to helping women cultivate a fit mind and body. Her insights help women to feel empowered on their fitness journey. Segment 1: Melissa's journey to becoming a fitness professional In this segment, Melissa talks about how she fell in love with teaching fitness as a teen ...
May 26, 2023•43 min•Season 8Ep. 158
Welcome to this episode of the #6 ranked stress podcast, where we explore ways to optimize stress and live a happier, healthier life. In today's episode, Lindsay talks with Dr. Frieda Birnbaum. As the oldest woman to give birth to twins at age 62 , Dr. Frieda has an incredible perspective on parenting and shares valuable insights and wisdom for modern parents. Segment 1: Dr. Frieda's Introduction In this segment, Dr. Frieda shares her perspective on kids, families, and parenting based on her lif...
May 15, 2023•47 min•Season 8Ep. 157
Welcome to this episode of the #6 ranked stress podcast, where we explore ways to optimize stress and live a happier, healthier life. In today's episode, Lindsay talks with Sarah Maynard, founder of The Start Effect who specializes in helping families balance their digital and offline lives. Today's conversation is about how to help teens balance social media use. Segment 1: Sarah's Introduction In this segment, Sarah introduces her work and shares insights on why balancing social media use is i...
Apr 30, 2023•52 min•Season 8Ep. 156
Welcome to this episode of the #6 ranked stress podcast, where we explore ways to optimize stress and live a happier, healthier life. In today's episode, Lindsay talks with DJ Stutz an Early Childhood Specialist with more than 20 years of teaching experience. They talk about how to connect more deeply with your child while being more patient with yourself. Segment 1: DJ's Introduction In this segment, DJ shares her perspective on teaching kids based on her background as a parent and teacher. Seg...
Apr 09, 2023•43 min•Season 8Ep. 155
Welcome to this episode of the #6 ranked stress podcast, where we explore ways to optimize stress and live a happier, healthier life. In today's episode, Lindsay talks with Josie Warren who is an autoimmune expert focused on helping people reverse illness by letting go of emotional stress. Lindsay Miller, a stress optimization expert will help us explore how Josie's inspiring story and method can help us rethink stress & autoimmune illness. Segment 1: Josie's Story In this segment, Josie sha...
Apr 01, 2023•44 min•Season 8Ep. 154
Welcome to this episode of the #6 ranked stress podcast, where we explore ways to manage stress and live a happier, healthier life. In today's episode, Lindsay talks with Dr. Gary Sprouse, a doctor and author who focuses on helping people reduce stress. Lindsay Miller, a stress management expert will help us explore how Dr. Sprouse's groundbreaking insights help us rethink stress. Segment 1: A Big Picture View of Stress In this segment, Dr. Sprouse shares an overview that invites us to rethink s...
Mar 25, 2023•51 min•Season 8Ep. 153
