135 - How Muay Thai Fighters, Karateka and Boxers Make Themselves More Powerful
Apr 03, 2018•10 min
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Episode description
In this episode I discuss the different forms of exhalation and 'kiai' used in various martial arts, ranging from Thai Boxing to Kajukenbo Karate to traditional Japanese Ju-Jutsu. Then I break down the four reasons how vocalising while striking not only makes you more powerful but can also increase your endurance and improve your resilience to getting hit.
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Thank you
Stephan
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