032 - BJJ Blackbelt Jeff Rockwell on Self Defense and Training for the Real World
Feb 01, 2016•57 min•Ep. 32
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Episode description
Direct from Isla Mujeres, Mexico, I chat with BJJ black belt Jeff Rockwell about:
- How certain techniques are 'discovered' again and again
- What the basics are and why you need one tool for every range
- Self defense vs competition jiu-jitsu
- When butt flopping in a self defense situation is the RIGHT thing to do
- Hair grab defenses for women
- Law enforcement applications of BJJ
- And much more
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