014 - Keenan Cornelius on training, competition, and a life in BJJ

Keenan Cornelius is a BJJ phenomenon.  Having won double gold medals at four of the biggest IBJJF tournaments - The World Jiu-Jitsu Championship, Pan-American Championship, European Open Championship, and the Brazilian National Jiu-Jitsu Championship, he's one of the most active, most successful North American competitors on the scene today.  

In this interview with Stephan Kesting from www.grapplearts.com, Keenan talks about his training regimen, competition mindset, dealing with nerves, his time at Team Lloyd Irvin, and what he hopes to accomplish in the future.