Episode 8 - Peaking for maximal strength
Jul 07, 2021•1 hr 2 min•Season 1Ep. 8
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Episode description
This week on the podcast Lawrence & I discuss how to peak for maximal strength.
Lawrence takes the lead on this one giving an assessment of what the data on peaking says & includes many practical takeaways so you can go forth & implement them Into your own training, whether that is a comp prep or just a max out session in your gym.
As many people at the moment are prepping for the ABS Series 7, this offers a good insight as to why the last few weeks of the comp are important as well as why what you are doing is working.
Topics covered:
- What is peaking
- Tapering & tapering strategies
- Fitness/Fatigue Model
- What the data says
- Practical recommendations for peaking
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