Episode 4 - Gauging intensity for hypertrophy training
Jun 09, 2021•54 min•Season 1Ep. 4
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Episode description
This week on the podcast, Lawrence & Shane discuss how to gauge intensity for hypertrophy.
Topics covered:
- Stimulus/Fatigue Ratio
- Low volume/high intensity vs moderate intensity/high volume training
- Training to failure
- Why everything works for hypertrophy
- How to structure a programme using RPE/RIR for hypertrophy
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