Episode 2 - Beginners guide to nutrition

In this episode, Shane & Lawrence discuss the basics of nutrition & how to set up your diet. Nutrition is a cornerstone of making progress in strength or physique based goals or even just for maintaining decent health.

Topics we covered:
- How to structure your diet

- How to calculate your calories & macros

- Considerations for different goals

- Meal timing

- Diet quality & flexibility

- Strategies to stay on track & create a diet you enjoy

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