Episode 11 - Vitamin S: Sleep for performance
Episode description
Episode 11 📻
Imagine you could take something that would improve your body composition, performance, reduce risk of disease, improve cognitive function & more?
Did I mention it is free & you actually don’t have to do anything?
Well that’s what a good sleep pattern can do for you.
Sleep is a low hanging fruit that can have such a huge positive impact on pretty much every facet of life it would be silly not to take advantage.
Before you consider new supplements or fancy recovery dildos, look at how your sleep is first.
Topics covered:
- What is sleep
- Sleep structure & physiology
- Sleeps effects on bodily systems
- What the research says about sleep for performance
- Practical recommendations to improve your sleep
Links to find the boys:
Shane Storey
Website: www.storeystrength.com
Instagram: www.instagram.com/sstorey94
Email: storeystrength@gmail.com
Lawrence King
Instagram: www.instagram.com/_lawrenceking
Twitter: https://twitter.com/_lawrenceking