Ep 59 The Strength Syndicate Gym, Filming Sets, Individualising Technique
Episode description
Chapters
00:00 Opening a Powerlifting Gym and the Importance of Community
02:35 Challenges Faced in Powerlifting Federations
06:40 Analyzing Technique through Video Recordings
15:58 The Need for Consistency in Video Angles
28:31 Consistency and Competition Standards
34:03 Technical Inconsistencies and Depth
39:25 Wide Grip Bench and Muscle Mass
42:52 Individuality of Technique
50:56 Balancing Technique and Strength
54:38 Overcoming Fear of Technical Breakdown
59:10 Skills and Performance
01:00:44 The Strength Syndicate Gym
Links to find the boys:
Shane Storey
Instagram: www.instagram.com/sstorey94
Email: storeystrength@gmail.com
Youtube: https://www.youtube.com/@sstorey94/
Coaching Application: www.storeystrength.com
Lawrence King
Instagram: www.instagram.com/_lawrenceking
Twitter: https://twitter.com/_lawrenceking