Ep 56 Nutrition Conspiracy, Balance & Powerlifting, Creating Athlete Autonomy

The Strength Syndicate Podcast

Oct 30, 2024•59 min•Season 1Ep. 56

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Episode description

Chapters

01:59 The Importance of Club Support

04:59 Tactics and Strategies in Powerlifting Competitions

08:38 Navigating the Nutrition Sphere

14:40 Food Choices and Marketing

18:27 Obesity Rates in Ireland and the UK

23:47 Overcoming Self-Destructive Patterns

26:21 Managing Self-Worth in Powerlifting

31:01 Factors Affecting Training Blocks

32:44 Balancing Training with Life

36:36 Developing Autonomy in Athletes

40:08 The Pitfalls of Dependency on Coaches

42:42 The Mental Aspect of Lifting

Links to find the boys:

Shane Storey

Instagram: www.instagram.com/sstorey94

Email: storeystrength@gmail.com

Youtube: https://www.youtube.com/@sstorey94/

Coaching Application: www.storeystrength.com

Lawrence King

Instagram: www.instagram.com/_lawrenceking

Twitter: https://twitter.com/_lawrenceking

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