Ep 55 Adam Phillips, Odyssey Strength Head Coach

Chapters

00:00 The Roots of Odyssey

35:44 Regression and Individualization in Movement Patterns and Training

45:00 The Balance Between Simplicity and Complexity in Training

52:44 The Significance of Uncertainty and Confidence in Coaching

01:08:57 Clear Communication and Certainty in Coaching Decisions

01:19:06 Predictions and Excitement for Upcoming Competitions

Where to find Adam:

Instagram: https://www.instagram.com/adam_odyssey

Website: https://www.odysseystrength.ie/

Links to find the boys:

Shane Storey

Instagram: www.instagram.com/sstorey94

Email: storeystrength@gmail.com

Youtube: https://www.youtube.com/@sstorey94/

Coaching Application: www.storeystrength.com

Lawrence King

Instagram: www.instagram.com/_lawrenceking

Twitter: https://twitter.com/_lawrenceking