Ep 52 - Lawrence is BACK TRAINING | Moving country while peaking for competition

Chapters

00:00 Moving to Spain

02:19 Preparing for the Move

03:20 Timing and Competition

04:11 Training Challenges

05:06 Training in Marbella

06:00 Benefits of Using a Mono

07:20 Vlogging Every Day

09:56 Improving Public Speaking Skills

11:19 Importance of Effective Communication

13:49 The Value of Personal Branding

15:53 Editing Vlogs

17:47 Training Progress with a Coach

19:15 Intelligent Approach to Training

20:39 Technique and Leverages

23:06 Refining Technique

24:04 Managing Injuries and Pain

28:24 Reducing Quad Volume

31:38 Technique Adjustments for Joint Health

33:33 Modulating Squat Days

36:11 Making Smarter Decisions

38:37 Balancing Competition and Training

42:23 The Appeal of Irish Powerlifting

45:01 Controversial Rules and Regulations

48:07 Removing Barriers to Participation

51:41 The Debate on Drug Use in Powerlifting

56:27 Controlling Personal Lives in the Sport

01:03:05 Self-Wrapping and Injury Prevention

01:06:00 Closing Remarks

Links to find the boys:

Shane Storey

Instagram: www.instagram.com/sstorey94

Email: storeystrength@gmail.com

Youtube: https://www.youtube.com/@sstorey94/

Coaching Application: www.storeystrength.com

Lawrence King

Instagram: www.instagram.com/_lawrenceking

Twitter: https://twitter.com/_lawrenceking