Ep 38 - Should You REALLY Train With a Full Range of Motion? W/ Dr Milo Wolf
Episode description
Today on the podcast we are joined by Dr Milo Wolf
Not only does Milo have the coolest name in the fitness industry but also puts out some of the latest evidence based information trough his own research as well as on YouTube & instagram.
Milo’s Phd was on range of motion & how it pertains to strength & hypertrophy which we got into the details of. We also discussed if full range of motion is king or can we use partial range of motion to enhance our results further.
Where to Find Milo:
Instagram: https://www.instagram.com/wolfcoach_/
Youtube: https://www.youtube.com/@WolfCoaching
Coaching:https://wolfcoaching.com/
Research: https://www.researchgate.net/profile/Milo-Wolf-2
Links to find the boys:
Shane Storey
Instagram: www.instagram.com/sstorey94
Email: storeystrength@gmail.com
Youtube: https://www.youtube.com/@sstorey94/
Lawrence King
Instagram: www.instagram.com/_lawrenceking