Ep 36 - Performance Supplements & Peaking For Natural Bodybuilding w/ Dr Andrew Chappelle

The Strength Syndicate Podcast

Nov 22, 2023•1 hr 35 min•Ep. 36

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Episode description

Today on the podcast we are joined by Dr Andrew Chappelle

Andy is a pro natural bodybuilder, coach & bodybuilding researcher. The main topics of conversation were around Andy’s work in performance supplements, eating disorder & body dysmorphia in bodybuilding as well as the famed peaking process for bodybuilding competitions.

Where to find Andy:

Instagram: https://www.instagram.com/fuelledbyscottsoats/

Website: https://proprepcoaching.com/

Researchgate: https://www.researchgate.net/profile/Andrew-Chappell

What we discussed in the podcast:

https://proprepcoaching.com/science-of-bodybuilding/how-to-peek-week-right/

Chappell & Simper2018. Nutritional Peak Week and Competition Day Strategies of Competitive Natural Bodybuilders. 6(4): 126.

Guillermo Escalante et al . 2021. Peak week recommendations for bodybuilders: an evidence based approach. BMC Sports Sci Med Rehabil. 13 (1):68.

Links to find the boys:

Shane Storey

Instagram: ⁠⁠⁠www.instagram.com/sstorey94⁠⁠⁠

Email: ⁠⁠⁠storeystrength@gmail.com⁠⁠⁠