Ep 35 - Individualising Training For Powerlifters w/ John Garafano

The Strength Syndicate Podcast

Nov 15, 2023•1 hr 27 min•Ep. 35

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Today on the podcast we are joined by John Garafano.

John is a coach with reactive training systems & has the incredibly difficult task of coaching me at the moment on a week to week basis!
We chatted today about how to individualise training using the emerging strategies framework, how we can use training data to improve our results & bringing professionalism into powerlifting.

Where to find John:

Instagram: https://www.instagram.com/johng_rts/

Website: https://store.reactivetrainingsystems.com/

Links to find the boys:

Shane Storey

Instagram: ⁠⁠www.instagram.com/sstorey94⁠⁠

Email: ⁠⁠storeystrength@gmail.com⁠⁠

Youtube: https://www.youtube.com/@sstorey94/

Lawrence King

Instagram: ⁠⁠www.instagram.com/_lawrenceking⁠⁠

Twitter: ⁠⁠https://twitter.com/_lawrenceking

For the best experience, listen in Metacast app for iOS or Android