The Big 6 – Row to Grow: Build an Unbreakable Back
Episode description
You don't see it, but everyone else does. Your upper back holds some of the biggest muscles in your upper body, and the way to train them is with rowing exercises.
In this episode, we talk about the barbell row and other common rowing variations, which muscles they work, best technique practices, biomechanics, and more.
This is the fifth episode in our series covering ”The Big 6” exercises: the bench press, squat, deadlift, overhead press, different kinds of rows, and pull-up/lat pulldown.
Up next week: The pull-up and lat pulldown!
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