Arthur Brooks -- The Science of Happiness

We all seek happiness, but few of us know the science behind it. Author, Harvard professor, and philosopher of happiness Arthur Brooks is changing that through his insights, teachings, and best-selling books on how we can all build happy lives.

He joined host Andrew Kaufmann and the Bush Institute’s Anne Wicks to discuss why happiness is a direction, not a destination; how healthy regret can be productive; why love is so important in our lives; and how to put happiness into practice.

Hear more from Arthur on this episode of The Strategerist, presented by the George W. Bush Presidential Center.