How can I enhance my sleep? - podcast episode cover

How can I enhance my sleep?

Jun 24, 20224 minSeason 1Ep. 15
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Episode description

Essential oils for sleep  

If you'd like to keep up with everything else we do please visit https://strangeapothecary.co.uk 

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Chapters -   

0:00 - Intro
0:32 - Using Aromatherapy
0:51 - Lavender
1:09 - Ylang Ylang
1:23 - Chamomile
1:46 -  Peppermint
2:04 - Clary Sage
2:24 - Cedarwood
2:43 - Eucalyptus
3:02 - Jasmine
3:16 - Ways to use essential oils
3:50 - Outro

Sources:  https://www.sleepfoundation.org/best-essential-oils-for-sleep
https://www.intrepidmentalhealth.com/blog/12-essential-oils-for-a-better-nights-sleep

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How can I enhance my sleep? | The Strange Collective LTD - Alternative Healing podcast - Listen or read transcript on Metacast