How can I enhance my sleep?
Jun 24, 2022•4 min•Season 1Ep. 15
Episode description
Essential oils for sleep
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Chapters -
0:00 - Intro
0:32 - Using Aromatherapy
0:51 - Lavender
1:09 - Ylang Ylang
1:23 - Chamomile
1:46 - Peppermint
2:04 - Clary Sage
2:24 - Cedarwood
2:43 - Eucalyptus
3:02 - Jasmine
3:16 - Ways to use essential oils
3:50 - Outro
Sources: https://www.sleepfoundation.org/best-essential-oils-for-sleep
https://www.intrepidmentalhealth.com/blog/12-essential-oils-for-a-better-nights-sleep
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