How can I enhance my sleep?
Jun 24, 2022•4 min•Season 1Ep. 15
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Essential oils for sleep
If you'd like to keep up with everything else we do please visit https://strangeapothecary.co.uk
Join our community - https://www.facebook.com/groups/strangeapothecary
Chapters -
0:00 - Intro
0:32 - Using Aromatherapy
0:51 - Lavender
1:09 - Ylang Ylang
1:23 - Chamomile
1:46 - Peppermint
2:04 - Clary Sage
2:24 - Cedarwood
2:43 - Eucalyptus
3:02 - Jasmine
3:16 - Ways to use essential oils
3:50 - Outro
Sources: https://www.sleepfoundation.org/best-essential-oils-for-sleep
https://www.intrepidmentalhealth.com/blog/12-essential-oils-for-a-better-nights-sleep
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast