Ep #97: Believing Good Feelings Are Coming

When you're feeling an urge to binge, are you thinking it's going to last forever? Are you thinking it's not going to go away? If you are, you're not going to be willing to allow the discomfort of the urge. If you don't believe that relief and comfort are coming after the urge, you're going to eat to get them ASAP.

In this episode, I'm talking about your belief in good feelings. When you feel a lot of urges or a lot of negative emotions, it can be hard to believe it will get better. When you're in the think of discomfort, it can be hard to believe it's going to go away. Listen to this episode to see how your lack of belief is affecting your eating and how you can build your belief in comfort and good feelings.

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Find show notes and more information at http://www.coachkir.com/97