Ep #88: Uncertainty and Worry

Are you feeling a lot of uncertainty and worry? You may have had some changes in your circumstances recently, or a lot of changes, or you're worried about the possibility of future changes. This doesn't feel comfortable and worrying might be leading you to eat.

In this episode, you'll learn the number one reason why you feel worried about uncertainty and how you can ease your worry. Less worry might mean less eating so lets reduce it right now.

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Find show notes and more information at http://www.coachkir.com/88