Ep #86: Choosing Your Story

The way you choose to tell your stories matters. Right now, when this episode is being released, we're in the midst of a pandemic. People are telling all kinds of stories that are causing panic, fear, and worry as well as ones that are causing calm and optimism. Even when this wasn't going on, you were probably telling some not so useful stories about your binge eating. We're telling stories about our lives all the time and it's important to know that it's these stories, not our circumstances in our lives, that cause us to feel how we do.

In this episode, I'm showing you how you stories matter and how you can feel better even if your circumstances stay the same. We're all going to be faced with a lot of undesirable circumstances in our lives and fortunately, we don't have to allow them to bring us down or affect our eating.

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Find show notes and more information at http://www.coachkir.com/86