Ep #80: Escaping Yourself

This episode is all about escaping yourself. When you binge, that's exactly what you're doing. You're trying to get away from your thoughts, your feelings, and/or your urges. Eating is your way to get away from yourself for that moment.

So I want you to see what happens when you do that. Escaping doesn't result in zero consequences and your life might be a heck of a lot better if you stop escaping and just stay with your thoughts and feelings. Listen in to this episode to hear why avoiding doesn't make your life any better and how you can experience more good with less negative consequences.

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Find show notes and more information at http://www.coachkir.com/80