Ep #79: Counting Calories
Feb 04, 2020•16 min
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Episode description
Should you be counting calories? I get asked that question sometimes and it's not a simple yes or no answer.
In this episode, I'm going to help you make the decision for yourself. Listen in as I discuss calorie counting and whether it's an effective way to manage your eating and your weight.
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Find show notes and more information at http://www.coachkir.com/79
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