Ep #78: When Other People Decide What You Eat

Do you ever find yourself in situations where you don't have options for what to eat? Maybe someone made you food or other people decided what restaurant to go to or you're going to a retreat where meals are included. You of course have the option to just not eat, but when you don't choose that, and you're going to eat what's available, you may have a lot of drama about it.

In this episode, I'm going to help you navigate these kinds of situations. Freaking out and worrying isn't doing you any good. It's time to stop the worry stop the freak out and just enjoy the food and people.

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Find show notes and more information at http://www.coachkir.com/78