Ep #53: Anxiety

Anxiety is not a comfortable feeling to feel. Because of this, many of us eat to try and calm ourselves down. But as we know, eating is only a temporary solution and there's a good chance the anxiety will come right back once the food is gone.

In this episode, I'm going to help you understand why you feel anxious. Having this understanding can be very helpful when you're trying to figure out how to feel anxious less often and how to calm yourself down in a useful way. Listen in as I not only explain what's going on, but also how to handle anxiety instead of eating in response to it.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/53