Ep #52: Identifying Emotional Eating

We've all heard about emotional eating, but do you know all the ways that it shows up in your life? When we're working on stopping binge eating, it's important to also work on emotional eating but since there are so many ways that emotional eating has been normalized, it's hard to recognize it.

In this episode, I'm talking about the different reasons we eat that are purely for emotion driven purposes and not based on our hunger or nutrition or for fueling our bodies. I'm also going to give you a tool for figuring out exactly when you're eating emotionally. Listen in so you can become aware of what your emotional eating looks like and how to begin to stop it.

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Find show notes and more information at http://www.coachkir.com/52