Ep #42: Procrastination Eating

Do you ever eating while your procrastinate? What is it that you're trying to avoid doing when you do that? It's most likely something you don't feel like doing or have some kind of feeling attached to it when you think about doing it or when you think about the possibility of it bringing a negative outcome.

Procrastination is all about delaying and avoiding and if you're eating to procrastinate then you're making more trouble for yourself than if you just did the thing you don't want to do. In this episode, I'm talking about what really happens when you eat to procrastinate and what to do instead. There are simple answers to this problem and I'm sharing them with you here.

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Find show notes and more information at http://www.coachkir.com/42