Ep #4: The Restrict/Binge Cycle

If you binge eat, there's a good chance you also restrict your food. It seems like the logical thing to do if you want to counteract a binge. But it's most likely doing more harm than good.

In today's episode, you'll learn the two ways in which you're restricting yourself and what to do instead. There's a better way to eat and I'm going to show you that way.

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Find show notes and more information at http://www.coachkir.com/4