Ep #39: Your Future Self
Apr 30, 2019•7 min
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Episode description
Do you ever stop to consider what your future self would want you to do when you're making an eating decision? Most people who binge eat don't and they end up just doing whatever feels good in the moment.
In this episode, I'm talking about the concept of your future self, why it's important to consider them, and how to access your own inner wisdom so you end up doing what you really want to do. You really do know more than you think you do.
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Find show notes and more information at http://www.coachkir.com/39
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