Ep #361: Why Your Urges to Binge Are So Strong
Jul 01, 2025•13 min
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Episode description
Sometimes, urges to binge can be strong. Why? That’s what I’m answering in this episode. I’m also going to show you how you can decrease the intensity of your urges so they’re easier to manage. Listen in to find out how you’ll do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/361
FEATURED IN THIS EPISODE
Ep #360: If You’re Afraid to Allow Yourself to Eat Whatever You Want
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