Ep #252: Having Compassion and Excusing After Binges
May 30, 2023•11 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
When you try to have compassion for yourself after a binge, does it seem like you’re excusing what you did? If so, then this episode is for you.
Listen in as I help you stop the excusing and start talking to yourself in a way that will help you to move on and be better sooner than later.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/252
For the best experience, listen in Metacast app for iOS or Android