Ep #24: Fighting Urges

Do you feel like every time you feel an urge to binge it turns into a battle? You say no and the urge says yes and the fight begins.

People often tell me about their fights with their urges and I always say that if you're fighting then you're doing it wrong. In this episode, I'm talking about why you always seem to lose your fights with your urges and what you can do instead if you want to win.

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Find show notes and more information at http://www.coachkir.com/24