Ep #23: Cheat Days

Should you have cheat days? It depends on how you define cheat days and how they affect you. There's a lot of opinions on this topic and in this episode I'm giving you mine.

I'm sharing with you what I think the downside of cheat days are as well as how I think they're best incorporated in the life of someone who binge eats.

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Find show notes and more information at http://www.coachkir.com/23