Ep #161: Habit Replacing and Buffering

When you stop your binge eating habit, you're going to replace it with another habit. It may be useful or it may be more buffering. What's useful and what's buffering? That's what I'm talking about in this episode.

Habit replacement happens but you need to be aware of what you're replacing with. I'm going to give you my suggestion for a useful habit replacement and help you figure out if you're buffering. Listen in to find out how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/161