Ep #15: Stopping Brain Chatter About Food

Food chatter in your brain can be SO annoying. So many thoughts about food! It takes up so much time and mental energy that you could be using for much more important things.

In this episode, I'm teach you why you think about food so much and how you can quiet down all that chatter. I also discuss a really important thing you need to do in order to start building trust in yourself. If you find that you obsess about food too much then this episode is a must listen!

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/15