Ep #104: Demotivating Compelling Reasons
Jul 28, 2020•8 min
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Episode description
You have great reasons for why you want to stop binge eating. But are they motivating you or demotivating you?
Having a compelling reason to reach a big goal is super important. But it's also important to make sure it's a reason that is going to drive you forward, not hold you back. If you're not moving forward, your compelling reasons might be demotivating. So listen in to find out if they are and how you can flip them around to be motivating!
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Find show notes and more information at http://www.coachkir.com/104
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