96: An Ode To New Beginnings, with Nutrition Coach & Elite Athlete, Stephanie Howe
Aug 19, 2020•1 hr 2 min•Season 7Ep. 96
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Episode description
Two-time All-American Nordic skiing and cross-country racer, Stephanie Howes, is no stranger to pushing her boundaries. But her latest obsession and life's purpose she discovered, is helping you push yours.
With a Master's in Exercise Physiology from Montana State University, a Ph.D. in Nutrition & Exercise Science, and a Top 3 ranking from Ultra Runner Magazine under her belt, Stephanie started her own coaching & nutrition business.
In this episode, we dive deep into how to manage and adapt to huge life changes like starting a business, moving to a new place, or ending a relationship. Plus, the science of sports nutrition, adventures in trail running, and more.
Learn more and connect with Stephanie at https://stephaniemariehowe.com/
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