11: Running Slow AF And Loving Every Second With Writer, Speaker, Ultra Runner, Mirna Valerio

Redefine running with The Mirnavator. Mirna Valerio is the creator of the Fat Girl Running blog, author of A Beautiful Work in Progress, as well as a speaker, educator, and mother.

On this episode, Mirna takes us on her journey of becoming an ultra-runner, learning to be her own boss, advocating for representation in the sport, and...

- Jonathan and Emily have an exciting update on their lives and goals!

- Mirna's experience running this year's freezing wet Boston Marathon

- From growing up in Brooklyn to her life now, the importance of going outside and exploration

- How a health scare pushed her to rediscover running and an active lifestyle

- Her new series, Slow AF Trail Running Adventure Retreats

- How running clears the mind and helps promote creative energy

- Having a coach is a game-changer, but you should also be able to motivate yourself intrinsically

For the show notes, visit: https://exploreinspired.com/mirna-valerio