5: Torri's Take on Diet Culture + Tips for How to Start Working Out
Nov 30, 2022•29 min•Season 1Ep. 4
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Episode description
Meet Queen of Self Care: Torri DeSilva, our personal trainer. She has a background in pre and post natal fitness and MMA. She is a wealth of knowledge and tea to spill. Today we talk about her tips for self care, diet culture, what it's like to run a small business, and how to start working out when you've been away for a while.
Contact Torri DeSilva:
www.tdtrainingcapecod.com/
instagram: @tdtraining_
Contact Alex:
thestillness.co
@thestillnessco
Contact Sam:
@lumiyogawellness
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