3: Meditation Foundation - The Breath
Nov 16, 2022•10 min•Season 1Ep. 3
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Episode description
10 MINUTE MEDITATION
You might be saying "Oh jeez, another breath meditation?" BUT I chose to start here because everyone who is alive can breathe. Anyone can change the trajectory of their day just by taking a couple minutes to watch the breath. There is no such thing as perfection with meditation. There is no goal to turn off your thoughts. It is all about friendliness and patience with the self for trying -- you might even feel good!
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