20: How to find regulation quickly— A Polyvagal Theory Crash Course
Dec 09, 2024•18 min•Season 1Ep. 20
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Episode description
Learn how to watch your life from the perspective of your nervous system in this mini crash course on polyvagal theory. At the end, create a SIFT: a tool for finding regulation at any moment. Pull yourself into ventral!
Thank you to Jake Chapman @chappymilkshake for letting us use your fantastic beats!
To learn about coaching, visit www.thestillness.co/coaching or send Alex an email at alex@thestillness.co
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