2: Sam's Guide to Digging Yourself Out of the Hole

Get to know Sam! In this week's episode, Sam offers tips on getting yourself out of the hole of anxiety and depression. She talks about her experience with postpartum depression and talks about how she handled it holistically. The goal for this podcast is to give you hope that those hard times will get better and to give you tools to build that ladder.  Follow Sam on Instagram at @lumiyogawellness Visit The Stillness Co. at www.thestillness.co and on Instagram at @thestillnessco