17: Transforming Body Image
May 03, 2024•21 min
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Episode description
In this episode, Alex talks about how talking badly to ourselves about our bodies can affect the rest of our lives.
She leads us through a meditation to help identify, accept, and transform all the ways we talk badly towards our bodies. Her goal is to help you move through negative body image into a place of love and acceptance.
We hope you enjoy!
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