12: Kind Restorative Breathwork Meditation
Sep 27, 2023•30 min•Season 1Ep. 12
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Episode description
Alex reads a kind Breathwork script with a bonus mountain meditation. This is perfect for relaxing the whole body and quieting the mind. It will help you let go and restore. This script was written by Diane Kovanda of Kind Yoga (www.kindyoga.com). For more, follow us on Instagram @thestillnessco
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