38. Take Your Body Back
Episode description
This is a re-release of Episode No. 18 because Helen is holding an event on the 5th of September in Dublin and I thought people would like to know about it.
After the original release of this episode I had so many incredible contacts about how much people loved listening to Helen and I think people will get a lot out of her event. There aren't many tickets left so if you can go, sign up! This is NOT a sponsored post.
In this episode health and wellness expert Helen Walsh shares her tips on how to achieve some goals by forgetting about other goals.
We also speak about gratitude, going against the negative opinionsand the importance of charity work and how much of an impact a small kindness can have on the someone else life.
https://www.eventbrite.com/e/take-your-body-back-tickets-63853964928