the Stella and Moonbeam Show

Mental health with Stella Burchard and Moonbeam•soundcloud.com

Health & Fitness

Hi! We're Stella and Moonbeam. We chat about mental health.

Last refreshed: August 17th, 2025 at 11:45 PM ⓘ

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Episodes

AOL and Arsenio Hall

In "AOL and Arsenio Hall" we are chatting about the news and how it gets into our mental health! Stella and Moonbeam run through their versions of information blackouts and ponder how else to manage the constant stream of information that comes at us. Our theme music is by David Bowick, available on Spotify, iTunes, and online: https://www.davidbowick.com/ We are on break for summer 2018! Stay posted with us on twitter and Instagram @stellaandbeam and hit us with an email if you miss us: stellaa...

Jun 19, 2018•32 min

Silence and Sun Sitting

"Silence and Sun Sitting" is our episode about self-care. Stella and Moonbeam share their own self-care lists for both while well and while having a mental illness episode. Hint: neither list includes running. Our theme music is by David Bowick, available on Spotify, iTunes, and online: https://www.davidbowick.com/ In this episode, we mention Beth McColl, who can be found here: https://twitter.com/imteddybless?lang=en You can find us on twitter and Instagram @stellaandbeam. And, please rate and ...

Jun 05, 2018•27 min

Drama and Debbie Downer

In "Drama and Debbie Downer," Stella and Moonbeam share about depression. We are not the experts, and we do have experiences to share and are experts on our own journeys. May is Mental Health Awareness month, so keep talking, and share this track with a friend in the name of mental health and talking about it. Our theme music is by David Bowick, available on Spotify, iTunes, and online: https://www.davidbowick.com/ In this episode we mention the book "The Mindful Way through Depression: Freeing ...

May 22, 2018•39 min

Moana and Masturbation

In "Moana and Masturbation," Stella and Moonbeam are chatting about STRESS! What is stress? What are stressors? What are ways to destress? Your guess where the title fits in. May is Mental Health Awareness month, so keep talking, and share this track with a friend in the name of mental health and talking about it. Our theme music is by David Bowick, available on Spotify, iTunes, and online: https://www.davidbowick.com/ We need your help! Please rate and review us on Apple Podcasts so we can keep...

May 08, 2018•30 min

Peanuts and Pregnant Urine

In "Peanuts and Pregnant Urine," Stella and Moonbeam talk about food and our relationship to it. We recount what we learned as kids, wild diets, and eating disorders. It gets real, and we manage to laugh at some less scary behaviors. If you or someone you know is dealing with an eating disorder, please visit the National Eating Disorders Association at https://www.nationaleatingdisorders.org . You can reach the NEDA Helpline at 800-931-2237, click to chat via their website, or text their Crisis ...

Apr 24, 2018•32 min

Tinder and Tips

In "Tinder and Tips," Stella and Moonbeam share gems from their online dating experiences. < insert eye roll > We try to find the positive while remembering weird choices and mixed messages. If you are on Tinder or other apps, you may be encouraged and/or discouraged. Spoiler alert: someone's Soul Swipe profile is no longer up. Our theme music is by David Bowick, available on Spotify, iTunes, and online: https://www.davidbowick.com/ Let us know your feedback! We are @stellaandbeam on Insta...

Apr 10, 2018•33 min

Wild Boars and Weed

In "Wild Boars and Weed," Stella and Moonbeam are chatting about sleep. We go through our sleeping journeys, how our sleep patterns change with our moods and mental wellness, and how our sleep affects our mental health. Farts are involved. A few people we mention in this episode: *Jen Gotch is on Instagram talking about mental health here: https://www.instagram.com/jengotch/ *Her company is Bando: https://www.bando.com/ *The sleep podcast is Sleep with Me | The Podcast That Puts You To Sleep: ht...

Mar 27, 2018•27 min

Placebo Drink and Patron Saint

In "Placebo Drink and Patron Saint," Stella and Moonbeam talk about booze a.k.a. alcohol and managing drinking with our mental health. One of us used to drink a lot and one of us has never been able to drink much, and we both are learning to become aware and figure out drinking for ourselves. Moonbeam also helps drunk asses along the way. New episodes are available every other week, so be sure to subscribe, rate our show, review, and share! Theme music is by David Bowick (searchable on Spotify a...

Mar 13, 2018•29 min

Basketball and Boobies

In "Basketball and Boobies," Stella and Moonbeam talk about body image and how it affects our mental health. From traumatizing childhood experiences to current body dysmorphia, we hope you can relate and laugh at our expense. #BoPo New episodes are available every other week, so be sure to subscribe, check back, review, and share! Theme music is by David Bowick (who you can find on Spotify and iTunes): https://www.davidbowick.com/ To get in touch, holla: stellaandmoonbeam@gmail.com

Feb 27, 2018•26 min

Jay Hernandez and Jamba Juice

Welcome to the Stella and Moonbeam Show! This show is about mental health. "Jay Hernandez and Jamba Juice" is our episode about Valentine's Day. We are releasing new episodes every other week, so be sure to subscribe, check back, and share. Theme music is by David Bowick: https://www.davidbowick.com/ To get in touch, holla: stellaandmoonbeam@gmail.com

Feb 12, 2018•24 min

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