The Stars Are Calling You - podcast cover

The Stars Are Calling You

Danielle Leigh Lanteridanielleleighlanteri.mykajabi.com
Are you on your journey of self-development? Are you ready to step into alignment with your highest self? Do you need guidance? Then the stars have called you here. With your host, Danielle Leigh Lanteri, ITA Energy Medicine practitioner, Cornell Certified Wellness Counselor, and self-development author, you will feel both seen and guided on your journey of inner healing and transformation. Every week this show dives deep into topics designed to help you align with your authentic self, balance your energy systems, raise your frequency, learn cutting edge wellness tools, rewire your subconscious mind, transform your mindsets, and co-create the life of your dreams. Danielle’s mission is to bridge the gap between science and spirituality to help fill in the missing pieces of your self-development journey.You have been called here for a reason; now it’s time to find out why… @danielleleighlanteri | www.danielleleighlanteri.com
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Episodes

EP 147: The Secret to Healing Your Money Mindset to Manifest Abundance

In this episode, Danielle dives into the energetics of money and how shifting your mindset can unlock abundance and wealth. She explores the key differences between desiring and wanting, the illusion of money, and how detaching from limiting beliefs can transform your financial reality. In this episode, you will learn how internal value and self-worth play a crucial role in attracting abundance, as well as the distinction between having and truly experiencing wealth. This episode is perfect for ...

Oct 22, 202428 minSeason 7Ep. 147

EP 146: Uncovering the secret to creating lasting happiness

In today's episode we differentiate the emotion of happiness from the state of BEing happy. Through storytelling and reflection, Danielle aims to explore how we can all create inner states of baseline happiness as we navigate the adventure of being a human BEing. If you are ready to rewire your paradigm through cozy conversation, hit play! Connect with Danielle! Instagram: @danielleleighlanteri Website: www.danielleleighlanteri.com Book a session with Danielle Holistic Healing Modalities Not sur...

Oct 08, 202427 minSeason 7Ep. 146

EP 145: how to come alive in the season of autumn (healing with nature)

As the air turns crisp and the leaves begin to fall, autumn invites us to slow down and transform. In this episode, we explore how to "come alive" and heal deeper during this season of transition, using grounding practices, self-reflection, and intentional self-care to nurture our inner growth. Whether you’re looking to shed old patterns or set new intentions, this episode will guide you through aligning with autumn’s energy for personal transformation. Connect with Danielle! Instagram: @daniell...

Sep 24, 202425 minSeason 7Ep. 145

EP 144: number 1 way your subconscious keeps you stuck (and how to rewire it)

In this episode, we dive deep into the subconscious limiting belief: "I don’t have time," which is especially common when it comes to the things that we KNOW deep down are going to change our lives for the better. We explore how this subconscious mindset keeps you stuck in cycles of doubt and fear, often at the expense of your mental health. And we are going to implement together the practical strategies that will shift your mindset from one of scarcity to absolute abundance! If you are ready to...

Sep 03, 202437 minSeason 7Ep. 144

EP 143: How I manage anxiety in my 20s

In today’s episode, I’m opening up about my personal journey with anxiety in my 20s and sharing the holistic and evidence-based tools that have transformed my life. From ITA energy medicine to EFT tapping and mindfulness practices, these are the techniques that have helped me not only manage my anxiety but truly thrive in my 20s! If you’re struggling with anxiety, self-doubt, or the pressures of navigating your 20s, this episode is for you. I’ll also be introducing 20s Redesigned , an 8-week pro...

Aug 27, 202440 minSeason 7Ep. 143

EP 142: Implementing the habits to become your highest self (75 soft?)

Today we chat about the ways in which you can truly EMBODY and ALIGN with the version of yourself who already has all your dreams and desires. This is all about aligning energetically with the reality you know is meant for you. I share my experience with this process and the habits I just know my highest self has down pat! If you are ready to dream bigger than you thought possible and create a lifestyle that helps you manifest in your sleep, hit play! Connect with Danielle! Instagram: @daniellel...

Aug 20, 202433 minSeason 7Ep. 142

EP 141: How to enjoy life NOW, even if you're not where you want to be YET

Let’s talk about how we can surrender to the flow of our divine timing and bring joy into the present moment as we continue to co-create and align with the future we desire. It is possible to enjoy the journey, and today we dive deep into the energy, mindsets, and actions that will help us do just that. Connect with Danielle! Instagram: @danielleleighlanteri Website: www.danielleleighlanteri.com Book a session with Danielle Holistic Healing Modalities Not sure where to start? Contact Danielle he...

Jul 30, 202426 minSeason 7Ep. 141

EP 140: for when you are low on faith and need a boost

Let’s talk about what happens when you are energetically aligned with your desires, but your physical reality has yet to catch up. Let’s explore why our faith can sometimes become low, and how we can fill up our faith tank to align us with enjoyment, fulfillment, and inner peace. Connect with Danielle! Instagram: @danielleleighlanteri Website: www.danielleleighlanteri.com Book a session with Danielle Holistic Healing Modalities Not sure where to start? Contact Danielle here Gain access to FREE r...

Jul 23, 202420 minSeason 7Ep. 140

EP 139: Beat Imposter Syndrome & Stay Aligned After Achieving Your Goals

In today's episode, we explore the journey that begins AFTER achieving your goals. We'll discuss the surreal feeling of manifestation, imposter syndrome, and how to sustain your success through aligned action. Join me for a deep convo addressing how to maintain your goals, beat imposter syndrome, get to know your new aligned self, and how to let off the gas in order to enjoy the rewards of your efforts. Connect with Danielle! Instagram: @danielleleighlanteri Website: www.danielleleighlanteri.com...

Jul 02, 202420 minSeason 7Ep. 139

EP 138: honest Q&A - favorite parts of my life, surrendering, advice to my younger self, dealing with toxic people, books, and more!

Today we dive into a Q&A where I answer personal, juicy questions in order to show up more authentically and honestly in this space as we grow, learn, and evolve alongside each other in this life. The following topics include: What is your favorite part of this moment of your life? What is one piece of advice you would give your 20 year old self if you could? How do you deal with burnout? What are your best book recommendations? Connect with Danielle! Instagram: @danielleleighlanteri Website...

Jun 25, 202439 minSeason 7Ep. 138

EP 137: Lessons learned traveling + accidentally manifesting my engagement

Today we chat about my experience traveling around Europe for a month and how leaning into rest, adventure, trust, and surrender helped me become more aligned than I ever have before. I discuss the ups and downs of my trip, and how getting outside my comfort zone and remaining present helped me foster immense spiritual growth. And I also share the story behind me accidentally manifesting my engagement! So much fun to share these stories and connect on a deeper level with you xx Connect with Dani...

Jun 18, 202428 minSeason 7Ep. 137

EP 136: embracing change + navigating life transitions with resilience

In today’s episode, we explore what it means to truly embrace change, which is life's only constant. As humans we are designed to always be in a state of evolution and growth, yet we rarely get taught how to navigate these transitions with peace. Today we chat about how to increase our own inner resilience in order to get comfortable being uncomfortable. So we can let go of any resistance to change and allow our highest good to unfold with ease. If you are ready to learn the tools to grieve the ...

May 28, 202416 minSeason 7Ep. 136

EP 135: Law of Detachment - How to let go to call in your highest good

In today’s episode we delve into the transformative power of the Law of Detachment. We explore how letting go of attachment to specific outcomes can lead to greater mental well-being and alignment with one's highest self. We discuss practical ways to integrate the Law of Detachment into daily life, including cultivating self-awareness, practicing mindfulness, trusting in the process, and surrendering to the flow of life. My goal for this episode is to inspire you to release the grip of attachmen...

May 14, 202417 minSeason 7Ep. 135

EP 134: how to create a life of balance and alignment

In today’s episode we dive into what it means to find TRUE balance in your life. We discuss how balance often looks different depending on the season of life we are in, and how it cannot be found anywhere else but within ourselves. If you are ready to learn how to create a life of alignment, hit play! Connect with Danielle! Instagram: @danielleleighlanteri Website: www.danielleleighlanteri.com Book a session with Danielle Holistic Healing Modalities Not sure where to start? Contact Danielle here...

Apr 30, 202414 minSeason 7Ep. 134

EP 133: why intellectualizing your healing will keep you anxious & how to overcome it

In today’s episode Danielle explains the process of intellectualizing and breaks down how it can stifle your growth and healing, keeping you trapped in uncomfortable emotions,and stories. She then offers tangible solutions to move away from intellectualization and into integrating the mind, body, and energy systems to achieve root cause healing. With new perspective shifts, stories, and tips, Danielle offers a gateway to transition anxiety into evolution. If you are ready to dive in, press play!...

Apr 16, 202428 minSeason 7Ep. 133

EP 132: how to rewire your subconscious negativity bias

In this episode of The Stars Are Calling You, Danielle delves into the concept of the negativity bias and offers practical insights on how to cultivate a positivity bias to improve your mental well-being. She explains how the negativity bias can impact your perspective of your reality and affect your overall happiness. This episode breaks down strategies such as practicing gratitude, being mindful, savoring the good moments, and healing your environment as ways to shift towards a more positive m...

Apr 09, 202418 minSeason 7Ep. 132

EP 131: Breaking the Myth of Linear Healing & Embracing the Cyclical Nature of Growth

In today’s episode Danielle explores the misconception in the self-development community that healing follows a linear path. She challenges this notion by introducing the concept of cyclical growth and evolution. Through anecdotes and insights, listeners are invited to rethink the idea of regression or going backwards. Danielle emphasizes the importance of embracing the cyclical nature of healing, viewing periods of regression as opportunities for deeper self-awareness and integration, shares pr...

Apr 02, 202423 minSeason 6Ep. 131

EP 130: spring clean your whole life with me

In today’s episode, Danielle dives into the transformative power of spring cleaning, extending beyond just tidying up your physical space. We explore the importance of refreshing your internal and external worlds, including your relationships, mindset, goals, hobbies, and belief systems. Together we discuss practical tips and insights to declutter your life, fostering growth and renewal for a more fulfilling existence. If you are ready to discover how embracing the spirit of spring cleaning can ...

Mar 26, 202427 minSeason 6Ep. 130

EP 129: Why I No Longer Read Self-Help Books

In today’s episode Danielle explores her decision to move away from reading traditional self-help literature. She delves into her personal experience, discusses pitfalls of the industry at large, offers insights into how to foster self-empowerment, and offers alternative paths to personal development beyond the confines of self-help books. If you are looking to let go of dependency and discover your authentic voice so you can find the answers within, hit play! Join us on this journey of reflecti...

Mar 19, 202426 minSeason 6Ep. 129

EP 128: Your 20s Survival Guide for Love and Dating

In this episode, Danielle dives into the world of romantic relationships, exploring how to build and maintain strong connections that go beyond surface level. From date nights to balancing masculine and feminine energies to understanding each other's love languages, Danielle shares practical tips for fostering a deep bond filled with love and respect. She also reflects on her 7 year long relationship with her partner, sharing what has allowed them to thrive while growing and changing as a couple...

Mar 12, 202439 minSeason 6Ep. 128

EP 127: morning pep talk for the days you wake up feeling like shit

In today’s episode, Danielle shares words of encouragement and mindset shifts for when you wake up having a bad mental health day, or need a pep talk to get the day started on the right foot. We all have bad days, and you are not alone! Hit play and allow yourself to feel seen, validated, and inspired. Free Consultation: https://www.danielleleighlanteri.com/contact Connect with Danielle! Instagram: @danielleleighlanteri Website: www.danielleleighlanteri.com Book a session with Danielle Holistic ...

Mar 05, 202421 minSeason 6Ep. 127

EP 126: holistically healing your self-esteem to feel confident, worthy, and loved

In today’s episode, Danielle does a complete deep dive into self-esteem from a clinical and holistic lens to help you find genuine empowerment, confidence, self-worth, and self-love. We discuss the following topics: Why healing your self-esteem is one of the most important things you can do for your overall well being The definition of self-esteem that actually makes sense The difference between self-efficacy and self-worth The four stages of self-love Irrational and limiting beliefs and how the...

Feb 27, 202437 minSeason 6Ep. 126

EP 125: why your manifestations aren’t coming true

Are you sick and tired of doing “all the right things” and still having a hard time creating the reality you desire? Me too. Today, I share a MASSIVE epiphanie I had in my ITA energy medicine lecture that changed my perception of manifestation. I explain a major reason why your manifestations aren’t coming true, and I give you the tools to solve it. Through understanding the energy systems and how they relate to your physical world, you can tap into your innate co-creation abilities and make tho...

Feb 20, 202420 minSeason 6Ep. 125

EP 124: Overcoming subconscious roadblocks to take back control of your life

Danielle shares a personal story of how she became aware of certain limiting beliefs and subconscious roadblocks that caused her to feel misaligned in her everyday life. She then walks you through how you can do the same thing, so you can feel more in control of your mind, body, emotions, and life experiences. If you are ready to dive into the world of subconscious programming, hit play! Connect with Danielle! Instagram: @danielleleighlanteri Website: www.danielleleighlanteri.com Book a session ...

Feb 13, 202419 minSeason 6Ep. 124

EP 123: The Blueprint for UPLEVELING Body, Mind, Spirit, and Heart

Alignment, upleveling, success, fulfilling relationships, joy, and simply feeling good in your body and life… It doesn't just happen one day overnight. It’s a byproduct of creating balance within your holistic being and refueling the 4 aspects of self: your body, mind, spirit, and heart. In today’s episode, Danielle gives you the tangible, and flexible, roadmap for doing just that so you can create a life that is balanced, aligned, and invigorating. If you are ready to dive into a whole new mind...

Jan 30, 202433 minSeason 6Ep. 123

EP 122: guided meditation for stress and anxiety

In today's episode, Danielle shares a 10 minute guided meditation to release stress and anxiety from your physical body, energy systems, and your mind. This meditation is for beginner to experienced meditators, and it is designed to be a healing tool in your self-development toolkit. Get into a comfortable position and hit play to welcome in calmness and peace and let go of all contributors to stress and anxiety. Want more meditations? Click here! https://www.danielleleighlanteri.com/category/wo...

Jan 23, 202415 minSeason 6Ep. 122

EP 121: holistic healing for anxiety: coping skills, mindset shifts, tangible resources, and more

You may be feeling overwhelmed, stressed with balancing multiple aspects of your life, constantly on edge, weighed down by self-induced pressure, or find yourself spiraling in overthinking. I understand, and I’m here to help. In today's episode, we do a comprehensive deep dive into maladaptive anxiety and I share the frameworks, coping skills, preventive and responsive techniques, and holistic insights to help you build your resiliency to anxiety and self-heal on a deeper level. If you are ready...

Jan 16, 202425 minSeason 6Ep. 121

EP 120: how to be alone without feeling lonely

In today's episode. Danielle opens up about her journey of feeling more confident and empowered while being alone. And she shares energetic and tangible tips to help you heal any loneliness wound you may be carrying. With a fresh and holistic perspective on loneliness, and vulnerable moments shared, this episode is bound to spark the courage it takes to become your own best friend once and for all. Connect with Danielle! Instagram: @danielleleighlanteri Website: www.danielleleighlanteri.com Book...

Jan 09, 202420 minSeason 6Ep. 120

EP 119: how to be your most successful self in your 20s (ft. the top psychological principles)

In today's episode, Danielle shares the TOP psychology and mindset tips to become successful in your 20s. These are principles NOT practices, so you can adapt them to your personal life to achieve your own unique version of success (because everyone’s version of success is subjective and individualized). This topic includes insights into the following: Defining success Finding your personal mission statement / why Discipline and consistency Scheduling habits Taking initiative Feeling “ready” and...

Jan 02, 202428 minSeason 6Ep. 119

EP 118: how to embody your most aligned self (the #1 tool + journaling prompt)

Are you looking to create more internal and external alignment? Do you want to improve your mindset, attain your goals, and feel proud of your personal development? In today's episode, Danielle breaks down the ONE thing you need to implement in order to achieve all that, and it may not be what you are expecting. Hit play to learn the tool and start using it today with a fast and effective journal prompt! Connect with Danielle! Instagram: @danielleleighlanteri Website: www.danielleleighlanteri.co...

Dec 26, 202317 minSeason 6Ep. 118
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