Master The Basics
Apr 19, 2024•31 min
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Episode description
Kevin Shea is a retired FDNY firefighter who shares his experiences of rope rescues, training, and the World Trade Center bombing of 1993.
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TIMESTAMPS
(0:00) Training Is The Foundation
(9:45) WTC Bombing
(12:30) Discipline & Fitness
(20:30) Brotherhood
(27:15) Master The Basics
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