The Standard Issue

Craig Stalowy and Tom Johnson•www.the-standard.us

Education

Self-Improvement

Wake. Work. Win. Along with some firehouse kitchen table laughs.

Last refreshed: July 7th, 2025 at 3:31 PM ⓘ

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Episodes

What Is Success

Do you define success based solely on the outcome? Will you only be successful once you reach the finish line? Success can be found in both the wins and losses, depending on our approach and perspective. Find more episodes like this one and extra content by joining our Patreon community.

Dec 17, 2021•24 min

Health Is Wealth

If we want to take charge of our lives or careers, one of the highest priorities we must have is a healthy diet and lifestyle. Accountability starts with honest conversations about where we are at right now and where we want to go. Find more episodes like this one and extra content by joining our Patreon community.

Dec 09, 2021•26 min

The Comfort Crisis

Michael Easter is a leading voice on how humans can integrate modern science and evolutionary wisdom for improved health, meaning, and performance in life and at work. He is the author of The Comfort Crisis , a bestseller. He is a professor in the journalism department at UNLV and he’s talked about his work on the world’s largest, most influential podcasts, like The Joe Rogan Experience and Art of Manliness. We talk about his book, his travels to remote areas of Alaska, social media’s influence ...

Nov 09, 2021•1 hr 3 min

Combat Ready

Lee Vidal and Paco Ciocarlan are firefighters with East Metro Fire Rescue and compete in the firefighter combat challenge with the A-Town Combat Team . Last week, the team placed 1st at Nationals. They will be competing at the World Combat Challenge Championships in Florida next month. We talk about competition and the benefits of physical challenge, and how the clock is both loved and hated for being the most objective measurement of performance. There is also a little discussion on participati...

Oct 27, 2021•53 min

Firefighter Finances

Aaron Foster has been a firefighter for 22 years, with the last 17 years being in Washington D.C. He’s been investing in real estate for 16 years and owns a small woodworking company based in College Park (MD). We discuss a wide range of real estate topics including house hacking, short-term rentals, and government sponsored purchasing programs.

Oct 11, 2021•57 min

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