The Squarepeg Podcast - podcast cover

The Squarepeg Podcast

Amy Richardssquarepeg.community
Squarepeg is a podcast in which I talk to other late identified autistic women and nonbinary people about their lives, their autism journeys, and what they’ve learned along the way. I’m Amy Richards, and I was diagnosed autistic in 2016, when I was 37. I’ve been sharing my conversations with other autistic adults since 2020. I hope you’ll find these conversations inspiring and thought provoking, and that they’ll help you feel more connected to a worldwide community of people with similar experiences.
Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

98. S8 E6: The fight for equity in education and work: an inspiring story of autistic self advocacy

Rosie Weldon is a Senior Financial Analyst and author whose memoir, ‘My Autistic Fight Song’, tells the story of how she fought to get her accountancy degree and find her place in the world of work, despite her struggles with mental and physical health and the challenges that come with being autistic. Now 31, she was diagnosed aged 25. Since graduating from Chester University - where she received some incredibly supportive accommodations - she became an account, finding her first job with Bank o...

May 06, 20231 hr 2 minSeason 8Ep. 98

97. S8 E5: Finding logic in chaos, burnout, and reconnecting with our internal compass and autistic joy

Martine van Bijlert is a writer and researcher from the Netherlands. Now 52, she grew up in Iran and worked in places like Kabul, Grozny and Tehran as an aid worker, diplomat and researcher. She now divides her time between her own creative projects and her work for the Afghanistan Analysts Network, a Kabul-based think tank she founded with friends. She is self-identified autistic and ADHD, and says she feels like she has always been surrounded by neurodivergent people, as a child, during her st...

Apr 29, 20231 hr 2 minSeason 8Ep. 97

96. S8 E4: Safety, community and representation for Black and minority ethnic / global majority autistic people

Naomi Clarke is a freelance writer, community mentor, fundraiser and Human Design reader. She self diagnosed as autistic around two years ago, but due to inequality in the medical system has so far not been able to get a formal diagnosis. She describes herself as an autistic, queer, mixed race person with two children (one of her sons was diagnosed autistic 5 years ago). She wears a lot of hats in her life; she writes for work and for personal interest, and is passionate about building lives out...

Apr 22, 20231 hr 1 minSeason 8Ep. 96

95. S8 E3: Shelving the quest for normal: reframing, regulating, and removing the stigma from autism

Ebonie Allard is an award-winning International Master Coach, an author, and an artist. Now in her early 40s, she was mostly raised in the UK, but before she was seven years old she had lived in a house truck, on a commune, in France, New Zealand, Ireland, and England. She now lives in Spain. She says that she has never had a 'proper job' - she’s been self-employed, a freelancer, a business owner and an entrepreneur all her life. Ebonie was diagnosed autistic fairly recently, but has always draw...

Apr 15, 20231 hr 4 minSeason 8Ep. 95

94. S8 E2: The sensory and social challenges of fitting into a new culture as an autistic adult

Karawynn Long is an American writer and proofreader living in Mexico. Now 52, she had what she describes as her ‘Autism epiphany’ just over three years ago, a few months before her fiftieth birthday. She is self identified as autistic, partly due to formal assessments not being available in the Mexican system, and difficult and expensive to obtain in the American one. Karawynn moved to Mexico almost 10 years ago for economic reasons, and unlike many autistic people who find living in other cultu...

Apr 08, 20231 hr 9 minSeason 8Ep. 94

93. S8 E1: Sport and fitness the autistic way: from not fitting in to feeling like a superhero

Mandy Williams is a Volunteer Coordinator with Scottish Women’s Autism and a competitive athlete. Originally from Manchester in the UK, she now lives in Stirling in Scotland. She was diagnosed autistic two years ago, aged 45. She is passionate about exercise, and her enthusiasm for this special interest shines out. She has achieved a bronze medal in mountain running, and recently qualified for the World Championship Hyrox event, a global fitness race. I’m delighted to share my conversation with....

Apr 01, 20231 hr 8 minSeason 8Ep. 93

92. S7, Ep12: Fern Brady: Compassion for my autistic self: gender expectations, troubleshooting traits, and unmasking on TV

Fern Brady is a comedian and writer born and raised in Bathgate in Scotland. Now in her 30s, she lives in London with her partner. ** Listen ad-free by joining my Patreon: https://www.patreon.com/squarepegpodcast ** Fern was a guest on the podcast back in the spring of 2021, soon after she was diagnosed autistic. Since then, she taken a deep dive into learning more about autism, toured her standup show Autistic Bikini Queen, been a contestant on Channel 4’s TaskMaster… and written a book, Strong...

Dec 10, 20221 hr 7 minSeason 7Ep. 12

91. S7, Ep11: Relaxing into the truth of who we are as late diagnosed autistic adults

Angela Lauria is a CEO and author from Washington DC, USA. Now 49, she was diagnosed autistic 10 years ago, and initially underwent a form of the controversial ABA therapy in an effort to ‘fix’ the things about her that she had always felt were wrong. One burnout, some autism-positive therapy and ten years of processing later, she was able to fully accept and embrace her own autistic identity, and wider autistic culture. ** Listen ad-free by joining my Patreon: https://www.patreon.com/squarepegp...

Dec 03, 202258 minSeason 7Ep. 91

90. S7, Ep10: Burnouts, breakdowns and anxiety: a journey towards more supportive and sustainable work

Déa Neile-Hopton is a basketmaker and artist. She is of mixed Jamaican and English heritage and grew up in the 1970s and 80s in York, England. Now 47, she lives in Whitland in Wales, with her partner and three neurodivergent children. She is self diagnosed autistic and was diagnosed ADHD in 2021. ** Listen ad-free by joining my Patreon: https://www.patreon.com/squarepegpodcast ** She has a passion for arts and crafts, and for teaching circus skills, but has struggled to find a place in the world...

Nov 26, 20221 hr 2 minSeason 7Ep. 90

89. S7, Ep9: ‘Outsider’ identities: the intertwining of gender, sexuality and autism

Kelly McCartney is a music journalist from Rhode Island, USA. She is 52 and self-diagnosed as autistic in April of 2022. She has turned a life-long special interest in music into an incredibly varied, 30-year career in almost every area of the music industry, including interning at Entertainment Tonight, working as personal assistant to various well known musicians, project managing independent artists, and hosting music podcasts and radio shows, including Record Bin Radio on Apple Music. In 201...

Nov 19, 20221 hr 4 minSeason 7Ep. 89

88. S7, Ep8: Making art out of darkness: self acceptance, resilience and radical unmasking as an autistic counsellor

Audrey Mitchell is a counsellor with a private practise in Idaho, USA. She was diagnosed autistic in 2020, around the same time as her teenage daughter, and the last two years have been a time of processing and learning to accept herself as she is, and unmask in both her personal and professional lives. I first interviewed her two years ago, for the very first season of SquarePeg. Since that interview was recorded she has finished writing her first, soon-to-be-published memoir, Polishing Marbles...

Nov 12, 20221 hr 3 minSeason 7Ep. 88

87. S7, Ep7: Autism in mental health services: the experience of a late diagnosed autistic mental health nurse

Jacqui O’Riordan is an Advanced Nurse Practitioner from Harrogate, North Yorkshire in the UK. She has worked as a mental health nurse for almost 20 years, including working in a secure unit with chronically ill patients. She has worked in crisis assessment with Accident and Emergency and the Police since 2008. Now 49, Jacqui was diagnosed as autistic and ADHD a year ago, and her two children are also autistic. Since learning more about autism, she has begun to question the lack of proper trainin...

Nov 05, 20221 hr 1 minSeason 7Ep. 87

86. S7, Ep6: Narrative therapy: reflections on an autistic experience of mental health inpatient services

Alexis Quinn is a mother, author, educator and former teacher who spent three and a half years in inpatient services following a mental health breakdown in her mid twenties. 14 months into this period, aged 27, she was diagnosed autistic by chance, when an Autism Psychiatric Specialist happened to witness one of her meltdowns. I first discovered Alexis on Twitter, and I was compelled to read her first devastating but incredible first book, Unbroken, which tells the story of her breakdown, her ye...

Oct 29, 202258 minSeason 7Ep. 86

85. S7, Ep5: Autistic motherhood: working through the overwhelm of birth and parenting

Sanna Östergren is a writer and literary translator from Sweden. She lives in the countryside with her husband and their two-year-old son, where she also runs a small independent publishing company. She realised she was autistic about a year ago, when the overwhelm of new motherhood started turning her life-long shutdowns into meltdowns, and she was diagnosed in April this year, aged 32. When we recorded this episode she was on a break from work, to allow her to focus on parenting, gardening and...

Oct 22, 202251 minSeason 7Ep. 85

84. S7, Ep4: Direct communication: navigating social and personal relationships as a highly sensitive autistic woman

Janet Murray is a content strategist who lives near London in the UK. She was recently diagnosed autistic, after first getting a diagnosis of ADHD in 2020. ** Listen ad-free by joining my Patreon: https://www.patreon.com/squarepegpodcast ** A former journalist and PR coach, Janet has written for many national publications, is the host of the Courageous Content podcast and founder of the Courageous Content Live Event - an annual content marketing event for creative businesses/brands - and is also...

Oct 15, 20221 hr 3 minSeason 7Ep. 84

83. S7, Ep3: Psychology as a special interest: relationships, research and educational equity

Janelle Johnson is an Inclusion Strategist, therapist and researcher from North Carolina, USA. She is self diagnosed and her son is also autistic. She has recently taken a step back from practising as a therapist to focus on her research as a PhD student and graduate research assistant at North Carolina State University’s College of Education. Her work explores development for students with invisible disabilities, the intersection of mental health and other marginalised identities, and systemic ...

Oct 08, 202251 minSeason 7Ep. 83

82. S7, Ep2: God as a special interest: deconstructing religious identity as a newly identified autistic

D.L. Mayfield is a freelance writer from Portland, USA. She has written for Christian publications in the US for over 10 years, and is the author of several books, the latest of which, Unruly Saint, explores the life and work of the late American journalist, social activist and anarchist Catholic Dorothy Day. D.L. herself grew up highly religious in an evangelical family in the US. Now in her late 30s, she is currently in the process of being assessed for autism, after she reached out to an auti...

Oct 01, 20221 hr 3 minSeason 7Ep. 82

81. S7, Ep1: The challenge of creating the life you want when you diverge from the neurotypical ‘norm’

Dr Kate Tomas is a Spiritual Mentor who lives in mid Wales in the UK. Kate developed powerful psychic abilities from an early age, and by 22 had built a thriving international practice as a witch, healer and psychic for individuals, multinational brands, governments and CEOs. She holds a Doctorate of Philosophy in Theology from the University of Oxford, and is a world expert in Mysticism and Catholic women mystics. In 2018 she started a program called The Spiritual Life Upgrade to give women and...

Sep 24, 20221 hrSeason 7Ep. 81

80. Bonus: Grief and validation: repairing the damage of autistic masking and finding a sense of self

Aisha Edwards is a somatic trauma therapist, podcaster and writer from Vancouver, Washington, USA, and was diagnosed autistic last year, aged 39. ** Listen ad-free by joining my Patreon: https://www.patreon.com/squarepegpodcast ** Somatic trauma therapy is a body-centred approach to treating post-traumatic stress disorder that rather than focusing only on thoughts or emotions associated with a traumatic event, expands to include the natural bodily responses. I’m delighted to bring you this speci...

Aug 13, 20221 hr 3 minSeason 6Ep. 80

79. S6, Ep12: Safety, success and shaping neurodivergent stories: reflections on intersectional autism

Diane J Wright is an autistic advocate and the founder of Autastic, an online community that aims to help late diagnosed autistic adults, particularly those from minority communities, and is the only resource of its size founded by a woman of colour. Diane was diagnosed autistic in her early 40s. Her career has been in the entertainment industry, and she now provides diversity, equity, inclusion, and accessibility consultation to film and television producers and writers, focusing on neurodiverg...

Jul 30, 20221 hr 8 minSeason 6Ep. 79

78. S6, Ep11: The challenges of being autistic at work, and exploring the link between autistic trauma and our health

Claire Gardener is a homeopath and primary school teacher in London in the UK. She is 45 and self diagnosed as autistic five years ago, after experiencing burnout in her teaching role. A special interest in children’s literature lead to her first career in book editing, which came to an end as a result of workplace bullying. Since her burnout, she has trained in homeopathy, and continues to work part time as a teacher. Her specialism as a homeopath is in working with other late-diagnosed autisti...

Jul 23, 20221 hrSeason 6Ep. 78

77. S6, Ep10: Burnout, survival and feeling stuck: the intersection of autism, privilege and poverty

Alma is an unemployed forager, food designer, artist, craftswoman and permaculture gardener from the Netherlands. She was diagnosed autistic in 2019 after self identifying the year before; she has also since been diagnosed with ADHD. When her then undiagnosed autistic and ADHD traits meant that she wasn’t able to finish her degree, she was offered a management position at the student café she had worked at while at university, staying there until she suffered a burnout in 2016 and found herself ...

Jul 16, 20221 hr 3 minSeason 6Ep. 77

76. S6, Ep9: Autism, psychotherapy and trauma: why many autistic people need a different approach.

Cloie Parfitt is a psychotherapist, originally from Tennessee in the United States, now living in Norwich in the UK. A former nurse, she switched to psychotherapy when she realised that she found the hospital environment and long shifts too much of a sensory challenge. She now works with many neurodivergent clients, and is currently undertaking a professional doctorate in counselling and psychotherapy at the University of Edinburgh, where she works collaboratively with autistic women to explore ...

Jul 09, 202256 minSeason 6Ep. 76

75. S6, Ep8: Unlearning the script: coming to terms with a late autism diagnosis and finding a voice in the community

Nadia Dillon is a software engineer and entrepreneur from London in the UK. Diagnosed autistic at 27, after experiencing a burnout, she is now 30, and her brilliantly insightful - and beautiful - Instagram account about her post-diagnosis journey has grown to over 25K followers (you may know her by her Instagram handle, @autisticblackgirl ). She started her Instagram as an outlet to express her frustrations with navigating a neurotypical world, and she is also keen to highlight the particular ex...

Jul 02, 202253 minSeason 6Ep. 75

74. S6, Ep7: Finding the right fit: autism, health and Rejection Sensitive Dysphoria

Elizabeth Williams is an acupuncturist from South Carolina, USA. She is 43 and was diagnosed autistic just a few months ago, in February this year. Like me, she started out her career as a teacher, before switching to acupuncture, which she says is a much better fit for her. Since her career change she has been on a journey of self discovery, exploring everything she could find about personality theories and physical and mental health. But she says that it wasn’t until she figured out she’s auti...

Jun 25, 202253 minSeason 6Ep. 74

73. S6, Ep6: Building a more authentic autistic life and relationships, and managing health and energy.

Solgunn is a life coach from Oslo in Norway. She is 45 and was diagnosed autistic very recently, in April, following her husband's diagnosis last year. She has spent most of her working life in IT, web design, project management and consultancy, but after an unusual adverse reaction to medical treatment, which she believes is linked to her autistic physiology, she found herself suffering from ME and unable to work. She now works part time as a coach, doing as much as her energy levels allow. In ...

Jun 18, 202254 minSeason 6Ep. 73

72. S6, Ep5: Autism, energy and the body: somatic healing for autistic trauma

Dr Vanissar Tarakali is a Somatic and Intuitive Trauma Coach from British Columbia in Canada. She was diagnosed in 2017, when she was in her mid 50s. She describes herself as ‘a queer autistic mystic misfit’, and says she loves to work with people who embody contradictions of identity and community. She has a Ph.D. in Psychology, and she offers coaching to transform trauma and sustain social change, integrating somatics, energy medicine, bodywork, neurodivergent wisdom, social justice practice a...

Jun 11, 202256 minSeason 6Ep. 72

71. S6, Ep4: Resculpting our lives post-diagnosis: autism, art and connecting with ourselves and each other

Heather Peak is an artist who lives near Hay on Wye in the UK. She came from a working class background, and was discouraged from making a career as an artist, but decided to go to art school in Brighton where she found a place she finally felt she fit. Now 48, she has established an art practice over the past two decades that combines art, architecture, theatre and social practice. She is co-director of Studio Morison along with Ivan Morison, creating work that is focused on human spaces and th...

Jun 04, 20221 hr 1 minSeason 6Ep. 71

70. S6, Ep3: Not autistic enough: disability discrimination and intersectionality

Aishah-Nyeta is an advocate for climate, race, and disability justice from Virginia in the USA. She says she grew up feeling ‘stupid’ and different from her peers due to her dyscalculia and the social challenges of her undiagnosed autism. Now 25, she was diagnosed autistic in 2020, when she began using her Instagram account to educate her friends and community – and the wider world – about autism and her particular experience as a Black autistic woman. She recently graduated with a BA in Climate...

May 28, 202256 minSeason 6Ep. 70

69. S6, Ep2: Finding the right adventure: autism, resilience, sport and support

Allie Mason is a talent coordinator and author from Cheltenham in the UK. She has a keen interest in sports – especially solo sports – and her children’s non-fiction debut, The Autistic Guide to Adventure , is due to be published in 2023. Allie is 25 and was diagnosed autistic in 2020, whilst studying for her MA. She is currently training to rollerskate the Berlin Marathon to raise money for the charity Ambitious About Autism. In our conversation Allie and I talked about: ➡ How we shared our aut...

May 21, 202258 minSeason 6Ep. 69
Hosted on Libsyn
For the best experience, listen in Metacast app for iOS or Android